Hypnobirthing Classes in Carshalton

Hypnobirthing & Antenatal courses that put you in control of your birth experience. Carshalton, Sutton, Wallington and surrounding areas.

Congratulations on your pregnancy!

If you're feeling a little anxious or overwhelmed by it all you're not alone! But there are lots of positive steps that you can take to support yourself & your mental wellbeing during pregnancy. Starting your birth preparation by attending a hypnobirthing or antenatal course can help you to feel more confident and in control. It can also help you have a more positive experience during labour. 

Kate at BabyBien

I'm an experienced antenatal teacher, baby massage instructor & Mum to a gorgeous boy. I've used hypnobirthing myself and know first hand how much of a difference it can make to your birth experience. I offer realistic and honest advice because I know that birth doesn't always go the way that you want it to (however much planning or positive thinking that you do) and practical tools and techniques to help you stay calm and in control whatever path your birth takes.

I've been teaching since 2013 and worked with hundreds of couples and new parents. I'm here to support you and your birth partner with all the info and confidence that you need so that you can negotiate your birth together as a team, making informed decisions when necessary. I'm here to show you all the tools you need to make your pregnancy, birth, and first steps as a new parent a calm and enjoyable experience.

Kate x

"Kate’s workshop is the best thing I have done during my pregnancy. Both my husband and I feel more confident and excited to meet our baby now. My husband feels he will no longer feel useless during labour and knows how he can support me. I feel more empowered and confident that it will a positive rather than terrifying experience."


hypnobirthing classes carshalton

Why choose a Hypnobirthing course?

Hypnobirthing is all about empowerment, giving you the knowledge and techniques to help you have a more positive birth whatever path your birth takes. It uses a combination of hypnosis, relaxation and breathing techniques to relax your body and mind. These techniques will help you feel calmer, more confident and in control whatever type of birth you're hoping for - homebirth, birth pool, natural birth, induction, or c-section.

hypnobirthing is all about:

  • giving you the tools and techniques to have a more positive birth, whatever path your birth takes
  • overcoming any fears or anxieties you may have about birth
  • learning ways to deal effectively with any pain
  • belief that you can do it!
  • learning practical ways to keep you comfortable, calm and relaxed
  • preparing both you & your birth partner so that you both feel confident
  • understanding the options available to you so you can make informed choices where necessary

"The whole experience was very positive and without a doubt the hypnobirthing helped. Iain and I used relaxing breathing techniques and methods we had learnt with you to keep me calm throughout.

Thank you for all your guidance and support to enable this to happen for us."


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Carshalton. Sutton. Wallington. Banstead. Cheam. Epsom. Purley. Croydon. Coulsdon. Kenley. Chipstead. Ewell. Worcester Park. Sanderstead. Warlingham. Caterham. Morden. Mitcham. Tadworth and surrounding areas in Surrey & South London.