Pregnancy & Birth: Informed. Confident. Relaxed.

Hypnobirthing & Antenatal courses that put you in control of your birth experience.

Helping you have a positive pregnancy

Congratulations on your pregnancy! It's a really exciting time for you and the start of a new chapter of your life & BabyBien is here to support you as you prepare for the arrival of your baby.

It’s natural during pregnancy to focus on your physical well being - adjusting to your lower energy levels; adapting your diet to cut out alcohol, caffeine & certain foods; coping as your body changes. It’s just as important that you look after your mental wellbeing too.

There are lots of positive steps that you can take to support yourself & your mental wellbeing during pregnancy. Starting your birth preparation by attending a hypnobirthing or antenatal course can help you to feel more confident and in control. It can also help you have a more positive experience during labour. Actively taking time out to relax regularly can have a beneficial effect on both you and your baby, helping to keep you both calm. 

‘It takes a village’ is a saying that really rings true. Having a solid network of family and friends to support you can really make a big difference during those first few months of parenthood. You may have that already or you may be wanting to get a support network in place and meet new friends. The Bump Club is a great way to connect with other new and expectant Mums in the local area. Why not join us for a chilled out chat at one of our socials?

Helping you have a positive birth

A positive birth is not about having a 'perfect birth', it is about being in control, making informed decisions and knowing the best ways to keep you calm, relaxed and comfortable so that you have the right birth for you.

I'm here to help equip you & your birth partner with all the information & confidence that you need so that you can negotiate your birth together as a team and  be able to make informed decisions when necessary. I'm here to teach you all the tools you need to make your birth a calm and enjoyable experience, and to help you have the best birth for you on the day. 

"Hi Kate,I just wanted to say a massive thank you!!! Hypnobirthing helped me so much and gave me the best birth experience. After listening to your MP3s every day in the lead up to birth I know they helped me stay so calm and focused and not lose sight of my goals. Every midwife commented on how well I managed the process and the pain and respected that we were hypnobirthing. I felt empowered, confident and in control throughout.  It's the best thing I did while pregnant and I loved my birth experience. I have a super content and relaxed baby too. His heart rate during birth never went up - he was so happy and relaxed and still is now he's in the outside world. Thank you again!!!”


Hypnobirthing & Antenatal courses

At BabyBien we offer a wide range of hypnobirthing and antenatal courses to help you prepare for the birth of your baby in the best way for you. Giving birth is not a one size fits all experience and the choice of classes reflects this. You may be looking for a complete antenatal course.You might have already booked on to an in depth antenatal course and just want a course which covers the hypnobirthing aspect of things. You may be considering or already know that you will be opting for a Caesarean birth and want to make that experience a positive one. You may be looking to attend a group course in order to meet other expectant couples or you might prefer the idea of a bespoke private course in the comfort of your own home. Whatever your personal choices and needs, there's a course for you:

Hypnobirthing FAQs

Bespoke Packages

The Bump Club

Positive C-Section

Birth Stories

A better birth with hypnobirthing

I've been where you are now. I've felt the anxiety creeping up as I got nearer and nearer to my due date and I know how it feels when people share their horror stories on sight of your bump (hmm... thanks for that). I was nervous about the birth, not knowing what to expect (& everything I did know didn't sound very appealing) and anxious that I wouldn't be able to cope with the pain. I felt out of control and wanted to find a way of preparing for birth that would help me feel back in control.

That’s when I came across hypnobirthing and everything changed for me.

I had my son, Jonah, in November 2012. It wasn’t the birth I'd planned (I had hoped for a water birth but ended up needing to be induced) but it was a totally amazing experience. Thanks to the hypnobirthing techniques that I’d practised during my pregnancy, it was a relaxed, beautiful and positive induction birth. I stayed calm and in control and it was the perfect birth for me and my baby.