Congratulations on your pregnancy! It's a really exciting time for you and the start of a new chapter of your life & BabyBien is here to support you as you prepare for the arrival of your baby.
It’s natural during pregnancy to focus on your physical well being - adjusting to your lower energy levels; adapting your diet to cut out alcohol, caffeine & certain foods; coping as your body changes. It’s just as important that you look after your mental wellbeing too.
There are lots of positive steps that you can take to support yourself & your mental wellbeing during pregnancy. Starting your birth preparation by attending a hypnobirthing or antenatal course can help you to feel more confident and in control. It can also help you have a more positive experience during labour. Actively taking time out to relax regularly can have a beneficial effect on both you and your baby, helping to keep you both calm.
‘It takes a village’ is a saying that really rings true. Having a solid network of family and friends to support you can really make a big difference during those first few months of parenthood. You may have that already or you may be wanting to get a support network in place and meet new friends. The Bump Club is a great way to connect with other new and expectant Mums in the local area. Why not join us for a chilled out chat at one of our socials?