Hypnobirthing & Birth Preparation Courses

Helping you have a calm and relaxed birth

Lockdown update

All classes will be taught remotely during the lockdown period starting on 5th November.

 Get in touch if you'd like to discuss the options I can offer you.

The Hypnobirthing Workshop

The BabyBien Hypnobirthing Workshop will teach you everything you need to know about hypnobirthing and how to prepare for the birth of your baby. Taught across 2 sessions this course will help you get into a great frame of mind for the birth, learning everything you need to feel confident about the big day. The course is a great compliment to any NCT or antenatal class, or can be taken alone.

TEACHING: 5 HOURS

COST: £140 (£45 DEPOSIT)

The Complete Birth Preparation Course

If you're looking for a more in depth antenatal course which covers hypnobirthing techniques then the Complete Hypnobirthing Course is for you. Taught across 3 sessions, the extra session gives us chance to go into more detail about what to expect from your labour and how to prepare in the best way possible using hypnobirthing techniques. This course is a complete antenatal course and will cover everything you need to know for the birth of your baby.

TEACHING: 8 HOURS

COST: £200 (£60 DEPOSIT)

"Baby Jess was born Saturday morning at home and what an amazing experience. I managed to use the relaxation and breathing techniques you showed us in our workshop. Plus we created a wonderful birth environment. It was such a calm experience and the midwives said I managed to keep very calm during the birth. Everything went to plan. Thank you so much for leading such a great workshop. We had the best birth we could ever have wished for.”

EMILY

Upcoming course dates:

The Hypnobirthing Workshop - October

Saturdays 10th & 17th October, 9.30am-12.00pm

Taught remotely

£140

The Complete Birth Preparation Course -November

Thursdays 12th, 19th & 26th November, 7.00pm-9.30pm

Taught remotely

£200

The Hypnobirthing Workshop - January

Saturdays 16th & 23rd January, 9.30am-12.00pm

Taught remotely

£140

The Complete Birth Preparation Course - January/February

Thursdays 28th Jan, 4th & 11th February, 7.00pm-9.30pm

Taught remotely

£200

On a BabyBien course you'll learn:

  • All about hypnobirthing & how to practise the techniques
  • Tools to help you stay calm during labour
  • Effective breathing and relaxation techniques
  • How to be a supportive birth partner
  • How to stay comfortable during labour - including massage, use of a birth ball and different birth positions
  • How to deal effectively with medical staff
  • What options are available to you
  • How to create the right environment for birth

and so much more...

What you get:

  • MP3s in the familiar voice of your instructor, to help you relax during pregnancy & prepare for the birth
  • handout pack - perfect for your hospital bag
  • access to the online course so that you can review all the info in your own time 
  • ongoing support via phone, email & FB group until your baby is born
  • membership to The Bump Club
  • regular emails with practical tips & reminders to help you with your practise
  • the personal touch - small groups & courses tailored to suit your specific needs

Booking:

One Day Workshop: £140 per couple (optional £45 deposit)

The Complete Hypnobirthing Course: £200 per couple (optional £60 deposit)

All courses can be booked with a deposit (with the balance due 7 days before the course) or you can pay the full amount if you prefer. You can book via the website shop or get in touch if you'd rather pay by bank transfer.

The cost is per couple - Mum and birth partner. If your partner is unable to make the course then you are welcome to join alone but it is really beneficial if you can both take part in the sessions.

Small groups:

I keep all my group classes small for a reason. I like to create a relaxed, informal and welcoming environment for you where you can feel comfortable, ask any questions you have and feel like you are getting the personal attention that you need. I think that my couples benefit from an intimate group where everyone is noticed, rather than getting lost in a large crowd. I maintain this personal relationship after the class and am available right up until the birth of your baby to offer support and advice when needed. 

Private Courses:

Each course is also available as a private option. For more information please get in touch or click below.

Carshalton. Sutton. Wallington. Banstead. Cheam. Epsom. Purley. Croydon. Coulsdon. Kenley. Chipstead. Ewell. Worcester Park. Sanderstead. Warlingham. Caterham. Morden. Mitcham. Tadworth and surrounding areas in Surrey & South London.