Positive Caesarean Workshop

A private 3 hour workshop to help you prepare for a positive caesarean birth.

Helping you have a positive caesarean birth

Having a Caesarean Birth can be a hugely positive experience, there are so many choices that you can make to ensure that you feel a part of the experience. This workshop will teach you how you can plan for a gentle and positive caesarean birth.

Whether you were planning to birth vaginally but your circumstances have now changed, or you are electing to have a caesarean birth for personal choice or a medical reason this workshop is for you.

It may feel like you no longer have any options for your birth if you are planning an elective caesarean birth. I'm here to tell you this just isn’t the case.There are still many things for you to consider and many steps you can take to prepare for a positive caesarean birth experience. During this workshop we'll look at exactly what you can expect during the caesarean birth, how to prepare and how to support  recovery afterwards.

What the course covers:

  • The positive belief that a Caesarean Birth can be a positive experience for a baby, woman and her birth partner
  • What is a Caesarean Birth?
  • To look forward, optimistically, to a gentle, safe, calm, comfortable and stress free birth
  • How to release any fears that may be associated with a caesarean birth
  • How to relax deeply and quickly using breathing techniques, visualisations and MP3s 
  • How to promote the production of your hormones to promote bonding and feeding after a caesarean birth
  • Breathing techniques that work with your body to maximise your body’s natural relaxation responses
  • The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped
  • What happens before, during and after your caesarean birth and what to expect
  • Recovery - top tips

The Positive Caesarean Workshop:



  • Bespoke 1-2-1 sessions, taught in person or remotely
  • Pre-course email/call to discuss your needs
  • Course content tailored to suit your personal requirements
  • 3 hours comprehensive teaching
  • Positive Caesarean course taught across 1-2 sessions
  • 4 x MP3 guided relaxations for birth 
  • Digital Support Pack - online course access, printable handouts perfect for your hospital bag
  • Ongoing support until the birth of your baby

Click here to book >>

Carshalton. Sutton. Wallington. Banstead. Cheam. Epsom. Purley. Croydon. Coulsdon. Kenley. Chipstead. Ewell. Worcester Park. Sanderstead. Warlingham. Caterham. Morden. Mitcham. Tadworth and surrounding areas in Surrey & South London.