positive caesarean workshop

A 3 hour workshop to help you prepare for a positive caesarean birth.

Having a Caesarean Birth can be a hugely positive experience, there are so many choices that you can make to ensure that you feel a part of the experience. This 3 hour workshop will teach you how you can plan for a gentle and positive caesarean birth.

Whether you have already attended a Hypnobirthing course and you were planning to birth vaginally but your circumstances have now changed, or you are electing to have a caesarean birth for personal choice or a medical reason this workshop is for you.

It may feel like you no longer have any options for your birth if you are planning an elective caesarean birth. We are here to tell you this just isn’t the case.There are still many things for you to consider and many steps you can take to prepare for a positive caesarean birth experience. During this workshop we'll look at exactly what you can expect during the caesarean birth, how to prepare and how to support  recovery afterwards.

What the course covers:

  • The positive belief that a Caesarean Birth can be a positive experience for a baby, woman and her birth partner
  • What is a Caesarean Birth?
  • To look forward, optimistically, to a gentle, safe, calm, comfortable and stress free birth
  • How to release any fears that may be associated with a caesarean birth
  • How to relax deeply and quickly using breathing techniques, visualisations and MP3s 
  • How to promote the production of your hormones to promote bonding and feeding after a caesarean birth
  • Breathing techniques that work with your body to maximise your body’s natural relaxation responses
  • The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped
  • What happens before, during and after your caesarean birth and what to expect
  • Recovery - top tips

These group sessions are held on Friday mornings in a relaxing, friendly and non-judgemental environment with a free flowing supply of tea and biscuits.

Did you know that mums-to-be are entitled to paid time off work for antenatal classes and appointments? (Partners are also entitled to unpaid leave for up to 2 sessions)

november 2019

Friday 15th November

9.30am-12.30pm

january 2020

Friday 17th January

9.30am-12.30pm

march 2020

Friday 13th March

9.30am-12.30pm

cost:

This group workshop costs £65 per couple.

You can book via the website or get in touch if you'd rather pay by bank transfer.

If you have previously attended a hypnobirthing course with me and you have had a change of circumstances or just want to learn more about what a caesarean birth involves then this course is offered at the reduced rate of £50.

location:

Group workshops are held in my home in Carshalton Beeches for a relaxed and intimate environment. Carshalton Beeches train station is 2 mins walk always or it is possible to park nearby. Full details will be sent once you have booked your place.

private course:

Offered as a private course, this workshop takes place in the comfort of your own home and costs £100 per couple.

If you have previously attended a hypnobirthing course with me and you have had a change of circumstances or just want to learn more about what a caesarean birth involves then this course is offered at the reduced rate of £65.

Please get in touch to arrange a private session or for more info.

Carshalton. Sutton. Wallington. Banstead. Cheam. Epsom. Purley. Croydon. Coulsdon. Kenley. Chipstead. Ewell. Worcester Park. Sanderstead. Warlingham. Caterham. Morden. Mitcham. Tadworth and surrounding areas in Surrey & South London.