"I gave birth with no pain relief or interventions. The first part of the labour I was in the water but had to get out for the pushing stage.
I listened to your main hypnobirthing track on a loop throughout the contractions and used visualisations and it helped so much! That part was very calm and special, the bath was by the window and we were able to watch the sun rise over the mountains by lake Como!
My midwife was amazing, she loved my visual birth plan!
Thanks so much Kate your course made a huge difference for me!" Lucy