Starting Solids Client Area

Handouts and information from the workshop

Starting Solids Guide

Baby Led Weaning Guidelines

How to Start

How to present food

Mealtime ideas

Milk/ Drinks

Gagging vs. Choking

Pros & cons of Baby Led Weaning vs. Spoon feeding

Commercial Baby Food cautions

14 Allergens

Introducing Food Allergens

Recipe ideas

Vegan info

Recommended Resources:

Instagram accounts to follow


Further Reading

  • "The Gentle Eating Book" by Sarah Ockwell-Smith
  • "Why Starting Solids Matters" by Amy Brown