This week is Maternal Mental Health Awareness Week and I thought it was a good time to talk about something that we really don’t talk about enough - the mental wellbeing of new Mums. Becoming a mother is a beautiful journey, but it's ok to acknowledge that it can also be really tough sometimes...
I love to set the room up for my classes so that it feels like a safe & welcoming space as soon as you walk in the room. But baby massage is about much more than an inviting space for you to bond with your baby & meet new Mum friends. Did you know that baby massage also has lots of benefits...