Pelvic floor exercises
How to find your pelvic floor muscles
The next time that you go to the toilet, as you are weeing stop mid flow. The muscles that you use to stop the urine flow are you pelvic floor muscles.
How to find your pelvic floor muscles
The next time that you go to the toilet, as you are weeing stop mid flow. The muscles that you use to stop the urine flow are you pelvic floor muscles.