The Hypnobirthing Workshop - July/Aug

The Hypnobirthing Workshop - July/Aug


The Hypnobirthing Workshop - July/Aug

The Hypnobirthing Workshop - July/August

Saturdays 25th July & 1st August 9.00am-11.30am

The Hypnobirthing Workshop covers everything you need to know to prepare for the birth of your baby, whatever type of birth you are planning. This group course is taught remotely across 2 sessions 

What you get:

  • MP3s in the familiar voice of your instructor, to help you relax during pregnancy & prepare for the birth
  • printable handout pack 
  • access to the online course
  • ongoing support via phone, email and facebook group until your baby is born

The workshop covers:

  • Natural ways to manage pain in childbirth
  • Hypnobirthing skills to help you overcome fear and increase your confidence and trust in your ability to give birth
  • Effective breathing and deep relaxation techniques
  • Practical techniques to keep you calm and relaxed during birth, including massage, use of a birth ball and different birth positions
  • the importance of the birth partner's role and practical techniques they can use to keep you calm, relaxed and ease any discomfort during birth
  • Ways in which your birth partner can help you achieve a deeply relaxed state
  • How your body works during labour and what you can do to help it
  • How fear or anxiety have a negative impact on your body during birth and how to reduce them
  • Effective ways to work with the medical team supporting you