Little Birth Company group classes - Nov/Dec 2019


Little Birth Company group classes - Nov/Dec 2019

£250.00

Little Birth Company group classes - Nov/Dec 2019

Little Birth Company Hypnobirthing classes

Saturday 23rd November & Saturday 7th December, 9.30am-1.30pm

Ideal for January/February/March & April due dates.

The Little Birth Company hypnobirthing course covers everything you need to know to prepare for the birth of your baby, whatever type of birth you are planning. The group classes are taught across 2 classes, each lasting 4 hours. Courses are kept small, maximum 4 couples per group, to ensure that all couples get the personal attention you need.

What you get:

  • 7x MP3s in the familiar voice of your instructor, to help you relax during pregnancy & prepare for the birth
  • handout pack and Little Birth Company handbook
  • ongoing support via email and the BabyBien facebook support group until your baby is born

all in a relaxing, friendly and non-judgemental environment with a free flowing supply of tea and biscuits.

 

 

The workshop covers:

  • Natural ways to manage pain in childbirth
  • Hypnobirthing skills to help you overcome fear and increase your confidence and trust in your ability to give birth
  • Effective breathing and deep relaxation techniques
  • Practical techniques to keep you calm and relaxed during birth, including massage, use of a birth ball and different birth positions
  • the importance of the birth partner's role and practical techniques they can use to keep you calm, relaxed and ease any discomfort during birth
  • Ways in which your birth partner can help you achieve a deeply relaxed state
  • How your body works during labour and what you can do to help it
  • How fear or anxiety have a negative impact on your body during birth and how to reduce them
  • Effective ways to work with the medical team supporting you