Pregnancy Relaxation - Thurs 23rd May, 10am-12pm


Pregnancy Relaxation - Thurs 23rd May, 10am-12pm

£20.00

Pregnancy Relaxation - Thurs 23rd May, 10am-12pm

Thursday 23rd May - 10am - 12pm

A chance for you to focus on yourself for a couple of hours, practise some deep relaxation and chat about any last minute preparations or questions that you may have in the run up to the birth of your baby. All in a relaxing, friendly and non-judgemental environment with a free flowing supply of tea and biscuits.

Each session lasts 2 hours, is open to Mums-to-be in their third trimester and costs just £20 per person. The ideal way to relax, get yourself into a positive mindset and start looking forward to the birth of your baby!

The session will include:

  • a relaxing hypnosis session
  • a review of the key tools & techniques to help keep you calm and relaxed throughout your labour
  • a chance to discuss your birth preferences - including any new situations you my be facing (c-section, induction, breech/transverse babies etc.)
  • physical preparations for birth - perineal massage, pelvic floor exercises
  • refreshments 

£20.00