the little birth company

support · educate · empower

The Little Birth Company hypnobirthing course covers everything you need to know to prepare for the birth of your baby taught across 4 classes, each lasting 2-2.5 hours. Offered as a private course, classes take place in the comfort of your own home and can be arranged evenings, weekends or weekdays to suit your diary. The cost of the course is £395 per couple.

what you get:

  • 7x MP3s from the Little Birth Company to help you relax during pregnancy & prepare for the birth
  • handout pack and Little Birth Company handbook
  • access to the online course so that you can review all the info in your own time
  • course tuition from a highly experienced Royal College of Midwives accredited hypnobirthing instructor
  • ongoing support via email and the BabyBien facebook support group until your baby is born

all in the relaxing comfort of your own home.

what you will learn:

  • The basic physiology of birth
  • The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will experience
  • To look forward optimistically to a gentle, safe, calm comfortable and stress-free birth
  • How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’
  • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation
  • How to stay calm, relaxed and in control throughout your labour
  • How to promote the production of your birthing hormones
  • How to trust your body to work naturally and in harmony with your baby
  • How to prepare a birth plan so that you can be better informed and in control of birth
  • The knowledge and power to navigate birth should you require intervention or assistance
  • Positions to help you birth your baby more easily and comfortably
  • Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex, so you may birth your baby more gently, rather than using forced and directed ‘pushing’ which is exhausting and less effective

and so much more …..

For more info or to arrange a little birth company course please get in touch to discuss.

'I'm feeling really positive about giving birth and was surprised by how supportive my husband was of this method as had previously been sceptical.

I thoroughly enjoyed the course and found the whole experience extremely informative and empowering.'