hypnobirthing

Don't just hope for a positive birth - prepare for one!

What is hypnobirthing?

Hypnobirthing helps women to prepare emotionally, physically and mentally for conception, pregnancy and birth. It works through a combination of self hypnosis techniques, deep relaxation and guided visualization to help you overcome fears, create a state of calm and relaxation, be more confident and so have a calmer, more relaxed pregnancy and birth.

hYPNOBIRTHING IS ALL ABOUT:

  • overcoming fear
  • learning ways to deal with any pain
  • belief that you can do it
  • learning practical ways to keep you comfortable and relaxed
  • preparing both you & your birth partner

which course is right for you?

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GROUP hypnobirthing WORKSHOPS

One day courses for Mum & Birth Partner

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THE LITTLE BIRTH COMPANY

The complete hypnobirthing course taught over 4 classes

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oNLINE course

Our homestudy hypnobirthing course

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BABYBIEN BESPOKE

Private classes tailored to your personal needs

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2nd time around

Giving 2nd time (or more) Mums all the knowledge and techniques you need to prepare for this birth differently

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hypnobirthing - the essentials

A 2 hour class covering all the essentials that you need to know about hypnobirthing

What are the benefits?

Hypnobirthing techniques are proven to help you have:

  • a shorter labour
  • less need for pain relief
  • less chance of medical intervention

Additional benefits for mum:

  • taking time out during your pregnancy to relax during and spend time bonding with your baby
  • improved sleep
  • faster post natal recovery
  • greater chance of breastfeeding successfully

Benefits for baby:

  • when Mum is able to give birth calmly and instinctively, Baby will receive high levels of oxygen and lower levels of stress hormones
  • hypnobirthing babies tend to stay calm, quiet and alert when they are born
  • higher APGAR scores (the measure of a newborn baby's health immediately after birth)

BENEFITS FOR BIRTH PARTNER:

  • understanding what your partner needs
  • increased confidence in your ability to support your partner
  • learning practical techniques to help you both during labour
  • understanding your choices and gaining confidence to work with the medical team

'The whole experience was very positive and without a doubt the hypnobirthing helped. Iain and I used relaxing breathing techniques and methods we had learnt with you to keep me calm throughout.

Thank you for all your guidance and support to enable this to happen for us."

Abigail

any queries about hypnobirthing or babybien courses?

Carshalton. Sutton. Wallington. Banstead. Cheam. Epsom. Purley. Croydon. Coulsdon. Kenley. Chipstead. Ewell. Worcester Park. Sanderstead. Warlingham. Caterham. Morden. Mitcham. Tadworth and surrounding areas in Surrey & South London.