Hypnobirthing & Antenatal classes in Epsom

BabyBien is here to support you and your partner on your journey from pregnancy to parenthood, offering a wide range of classes from hypnobirthing to help you prepare for the birth to baby massage classes to help you bond with your little one when they arrive. Our classes and workshops are there to inform and enhance your experience from pregnancy, birth through to those first months of being a parent and beyond.

Birth : Informed. Confident. Calm.

Hypnobirthing & Antenatal courses that put you in control of your birth experience.

Don't just hope for a positive birth...prepare for one!

Congratulations on your pregnancy!

Whether you're a first time Mum-to-be feeling anxious about the upcoming birth; or 2nd time around wanting to do things differently after a negative first experience; BabyBien offers exactly what you need to feel informed, in control and prepared.

There are probably lots of questions flying around your head: What will birth be like? How will I cope? What can I do to help myself have a positive birth? How can I feel more confident about giving birth? Will doing a hypnobirthing course really make a difference?

Well, you're already looking at birth preparation courses which is a great start! Hypnobirthing can help you have a positive birth experience. Fact. It's not all about having a natural, pain relief free birth either. It's about learning techniques which will help you feel calmer and in control whatever type of birth you're hoping for - homebirth, birth pool, natural birth, induction, or c-section. BabyBien courses are all tailored to suit you and your personal requirements so that you get the support and information that you need to feel confident about the birth. 

Hypnobirthing courses in Epsom

Suitable at any time during your pregnancy, for first-time parents and subsequent pregnancies, BabyBien hypnobirthing and antenatal course options are available in Epsom, Ewell and the surrounding area. All BabyBien courses are relaxed, friendly, informative and include ongoing support up until the birth of your baby and access to the online course so that you can continue your practise easily at home.  

The hypnobirthing proved so so so helpful, both during preparation of birth and during. In fact I gave birth whilst the tracks were playing in the background. Hearing the affirmations between my contractions helped so so much, and gave me the confidence I needed.The breathing techniques also helped.I just wanted to thank you so much for the classes. I honestly don't think I would have had such a quick and relatively calm birth without the techniques I learned through hypnobirthing. I honestly would recommend it to anyone! It gave me the confidence in my body that I needed. Thank you!

Lauren

A range of hypnobirthing & antenatal courses to put you in control

Whatever type of birth you are hoping for, hypnobirthing techniques can help you have a positive birth experience. BabyBien courses are suitable for you if you're:

  • planning to have a homebirth
  • hoping to birth in a birth centre or midwife led unit
  • wanting to use a birth pool
  • likely to have/need an induction
  • planning or booked for a caesarean birth
  • planning to use pain relief or aiming to keep things natural
  • expecting your first baby or 2nd time (or more) around
Hypnobirthing package Epsom

The Hypnobirthing Package

1-2-1 hypnobirthing course to leave you feeling confident & prepared for birth

antenatal package Epsom

The Antenatal Package

A full birth preparation course with hypnobirthing techniques

hypnobirthing workshop Epsom

The Hypnobirthing Workshop

A condensed hypnobirthing workshop to take you through the essentials

positive caesarean workshop  Epsom

Positive Caesarean Workshop

A workshop that will teach you how you can plan for a gentle and positive caesarean birth.

With Hypnobirthing you will learn:

✓ The basic physiology of birth

✓ The  positive  belief  that  giving  birth  can  be  the  most  wonderful experience a woman and her birth partner will experience

✓ To look forward optimistically to a gentle, safe, calm comfortable and stress-free birth

✓ How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’

✓ How  to  relax  deeply  and  quickly  using  breathing  techniques, visualisations and deep relaxation

✓ How to stay calm, relaxed and in control throughout your labour

✓ How to promote the production of your birthing hormones

✓ How to trust your body to work naturally and in harmony with your baby

✓ How to prepare your birth preferences so that you can be better informed and feel in control of your birth

✓ The  knowledge and power to navigate birth should you require intervention or assistance

✓ Positions to help you birth your baby more easily and comfortably

✓ Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex

Locations

Private hypnobirthing and antenatal classes can be arranged if you live in the following areas:

Carshalton, Cheam, Sutton, Wallington, Banstead, Epsom, Ewell, Purley, Croydon, Coulsdon, Kenley, Chipstead, Worcester Park, Sanderstead, Warlingham, Caterham, Morden, Mitcham

I will travel to areas beyond this in South London and Surrey so please get in touch if you're not sure.

I most often support expectant parents registered at the following maternity units: St Helier Hospital, Epsom Hospital, East Surrey Hospital, Kingston Hospital, St George's Hospital, Croydon University Hospital, Princess Royal University Hospital, King’s College Hospital, St Thomas', Chelsea & Westminster Hospital

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Get in touch

I am based in Carshalton Beeches, Surrey, but cover: Sutton, Wallington, Banstead, Cheam, Epsom, Purley, Croydon, Coulsdon, Kenley, Chipstead, Ewell, Worcester Park, Sanderstead, Warlingham, Caterham, Morden, Mitcham, Tadworth and surrounding areas in Surrey & South London. 

Please feel free to ask any questions, book your course or just have a chat by contacting me below.

[email protected]

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Nurturing expectant and new parents in Carshalton, Sutton, Wallington, Banstead, Cheam, Epsom, Purley, Croydon, Coulsdon, Kenley, Chipstead, Ewell, Worcester Park, Sanderstead, Warlingham, Caterham, Morden,  Mitcham, Tadworth and surrounding areas in Surrey & South London. 

Supporting expectant parents registered at the following maternity units: St Helier Hospital, Epsom Hospital, East Surrey Hospital, Kingston Hospital, St George's Hospital, Croydon University Hospital, Princess Royal University Hospital, King’s College Hospital, St Thomas', Chelsea & Westminster Hospital.