one day hypnobirthing workshops

Helping you have a calm and relaxed birth

The BabyBien one day hypnobirthing workshop will teach you everything you need to know about hypnobirthing and how to prepare for the birth of your baby. The group course costs £140 per couple and courses are kept small, maximum 4 couples per group, to ensure that all couples get the personal attention you need. Each one day workshop runs from 10.30am-4.30pm, including an hour break for lunch. 

"Baby Jess was born Saturday morning at home and what an amazing experience. I managed to use the relaxation and breathing techniques you showed us in our workshop. Plus we created a wonderful birth environment. It was such a calm experience and the midwives said I managed to keep very calm during the birth. Everything went to plan. Thank you so much for leading such a great workshop. We had the best birth we could ever have wished for.”

EMILY

The workshop covers:

  • Natural ways to manage pain in childbirth
  • Hypnobirthing skills to help you overcome fear and increase your confidence and trust in your ability to give birth
  • Effective breathing and deep relaxation techniques
  • Practical techniques to keep you calm and relaxed during birth, including massage, use of a birth ball and different birth positions
  • The importance of the birth partner's role and practical techniques they can use to keep you calm, relaxed and ease any discomfort during birth
  • Ways in which your birth partner can help you achieve a deeply relaxed state
  • How your body works during labour and what you can do to help it
  • How fear or anxiety have a negative impact on your body during birth and how to reduce them
  • Effective ways to work with the medical team supporting you

Upcoming course dates:

january 2020

Saturday 11th January

10.30am-4.30pm

Ideal for February/March/April & May due dates

february 2020

Saturday 29th February

10.30am-4.30pm

Ideal for March/April/May & June due dates

april 2020

Saturday 25th April

10.30am-4.30pm

Ideal for May/June/July & August due dates

What you get:

  • 5x MP3s in the familiar voice of your instructor, to help you relax during pregnancy & prepare for the birth
  • handout pack - perfect for your hospital bag
  • access to the online course so that you can review all the info in your own time (WORTH £35)
  • course tuition from a highly experienced and qualified hypnobirthing instructor
  • ongoing support via email and the BabyBien facebook support group until your baby is born

all in a relaxing, friendly and non-judgemental environment with a free flowing supply of tea and biscuits.

COST:

£140 per couple - Mum & birth partner.

You can confirm your booking with a deposit of just £45 (with the balance due 7 days before the course) or you can pay the full amount if you prefer. You can book via the website or get in touch if you'd rather pay by bank transfer.

This course is also available as a private option for £200 per couple. For more information please get in touch or click below.

Location:

Weekend workshop groups are held in my home in Carshalton Beeches for a relaxed and intimate environment. Carshalton Beeches train station is 2 mins walk always or it is possible to park nearby. Full details will be sent once you have booked your place.

Want a more in depth course?

The one day course covers all that you'll need to know about hypnobirthing and is a great compliment to any NCT or antenatal class. If you're looking for a more in depth antenatal course which covers hypnobirthing techniques then the Little Birth Company hypnobirthing classes may be a better fit. 

Carshalton. Sutton. Wallington. Banstead. Cheam. Epsom. Purley. Croydon. Coulsdon. Kenley. Chipstead. Ewell. Worcester Park. Sanderstead. Warlingham. Caterham. Morden. Mitcham. Tadworth and surrounding areas in Surrey & South London.