Group Workshops

hypnobirthing with BabyBien - M

helping you have calm relaxed

Our group hypnobirthing workshop will teach you everything you need to know about hypnobirthing and how to prepare for the birth of your baby. The course costs £135 per couple and is available as a one day course on weekend dates or as two weekday evening sessions. Weekend one day courses are kept small, maximum 4 couples per group, to ensure that all couples get the personal attention you need. Each one day workshop runs from 10.30am-4.30pm, including an hour break for lunch. Evening sessions are available at various venues in the local area and run from 7-9.30pm for two sessions.

What you get:

  • 5x MP3s in the familiar voice of your instructor, to help you relax during pregnancy & prepare for the birth
  • handout pack
  • access to the online course so that you can review all the info in your own time (WORTH £50)
  • course tuition from a highly experienced Royal College of Midwives accredited hypnobirthing instructor
  • ongoing support via email and the BabyBien facebook support group until your baby is born

all in a relaxing, friendly and non-judgemental environment with a free flowing supply of tea and biscuits.

group hypnobirth workshops - M

 

The workshop covers:

  • Natural ways to manage pain in childbirth
  • Hypnobirthing skills to help you overcome fear and increase your confidence and trust in your ability to give birth
  • Effective breathing and deep relaxation techniques
  • Practical techniques to keep you calm and relaxed during birth, including massage, use of a birth ball and different birth positions
  • The importance of the birth partner's role and practical techniques they can use to keep you calm, relaxed and ease any discomfort during birth
  • Ways in which your birth partner can help you achieve a deeply relaxed state
  • How your body works during labour and what you can do to help it
  • How fear or anxiety have a negative impact on your body during birth and how to reduce them
  • Effective ways to work with the medical team supporting you

For more information about prices and dates for upcoming courses click here.

 positive birth 1

 book now teal